登录 | 注册

首页

健康云

大雪时节养生 大雪节气的四大习俗

大雪时节养生 大雪节气的四大习俗

  关于大雪节气习俗,你知道多少?大雪节气习俗主要有四个方面,如腌肉、吃红薯粥、观赏封河和吃羊肉进补!今天小编为您介绍大雪节气的四大习俗!

  大雪节气习俗



  1、大雪腌肉

  大雪节气风俗之一就是腌肉。老南京有句俗语,叫做“小雪腌菜,大雪腌肉”。大雪节气一到,家家户户都要忙着腌制“咸货”。无论是家禽还是海鲜,都会用传统的制作方法,将新鲜的原料加工成香气逼人的美食,以迎接即将到来的新年。

  大雪为什么要腌肉?

  相传中国古时候有一种叫“年”的怪兽,头长尖角,凶猛异常。“年”长年深居海底,每到除夕,都会爬上岸来伤人。人们为了躲避伤害,每到年底,就足不出户。因此,在“年”出来前,就必须储备很多食物。肉、鱼、鸡、鸭等肉食品因为无法久存,南京人就想出了把这些肉食品腌制存放的方法。而对于新鲜的菜,人们就用风干的办法。

  将大盐加八角、桂皮、花椒、白糖等入锅炒熟,待炒过的花椒盐凉透后,涂抹在鱼、肉和光禽内外,反复揉搓,直到肉色由鲜转暗,表面有液体渗出时,再把肉连剩下的盐放进缸内,用石头压住,放在阴凉背光的地方,半月后取出,将腌出的卤汁入锅加水烧开,撇去浮沫,放入晾干的禽畜肉,一层层码在缸内,倒入盐卤,再压上大石头,十日后取出,挂在朝阳的屋檐下晾晒干,以迎接新年。



  2、吃红薯粥

  大雪以后气温逐渐变冷,人们屋里屋外都十分注意保暖,纷纷穿上冬装,防止受冻,出现冻疮。鲁北民间有“碌碡顶了门,光喝红黏粥”的说法,意思是天冷不再串门,只在家喝暖乎乎的红薯粥度日。

  红薯含有大米、面粉缺乏的赖氨酸,赖氨酸可促进人体上皮细胞的成熟,一直抗癌因子与细胞中蛋白质的结合,可提高人体抵抗力,秋冬吃红薯还有防燥的功效,但不能多吃。

  中老年人脾胃虚弱,要多喝点红薯粥,因为它易于消化,保护胃肠,还能促进胃肠运动,使排便更加轻松,还能摆脱便秘的困扰。吃红薯时最好搭配一点咸菜,可有效抑制胃酸。



  3、观赏封河

  “小雪封地,大雪封河”,北方有“千里冰封,万里雪飘”的自然景观,南方也有“雪花飞舞,漫天银色”的迷人图画。到了大雪节气,河里的冰都冻住了,人们可以尽情地滑冰嬉戏。

  大雪节气,北方地区已经是银装素裹,而堆雪人、溜冰、滑雪及滚雪球,是年轻人最喜爱的户外活动。至于喜欢在室内的人,喝碗热腾的汤,或是来个火锅,都是经济实惠的御寒之策。



  4、大雪进补

  “冬天羊肉劲补,可以上山打虎。”老南京大雪进补最爱羊肉。羊肉驱寒滋补,益气补虚,促进血液循环,增强御寒能力。羊肉还可以增加消化酶,帮助消化。专家建议,冬天食用羊肉进补,可以和山药、枸杞等“混搭”,营养更丰富。

  上海人讲究食补,大白菜买来炖炖肉,烧只“烂糊肉丝”,尝尝酸甜可口的红山楂,都是大雪时节不错的饮食习惯。大雪节气前后,柑桔类水果大量上市,像南丰蜜桔、官西釉子、脐橙、雪橙都是现在的“当红”水果,多吃能补充水分对抗冬燥。



原创文章,作者:yunying1,如若转载,请注明出处:www,duyiwang.cn

如果您的产品或项目希望被独易网报道,欢迎联系独易网公众号,微信号:dyw20170922

(

22

)



yunying1

独易网管理员

独易网管理员 ,微信:dyw20170922
共发表

12

页面Trace信息
Array ( [当前页面] => /cms/index.php?act=article&op=article_detail&article_id=52
[请求时间] => 2019-02-21 03:22:28
[页面执行时间] => 0.031s
[占用内存] => 2.33MB
[请求方法] => GET
[通信协议] => HTTP/1.1
[用户代理] => CCBot/2.0 (https://commoncrawl.org/faq/)
[会话ID] => iep1cq5vcqsc9njf4cc24jse84
[日志记录] => 12条日志
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_navigation` ORDER BY navigation_sort asc [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article_class` ORDER BY class_sort asc [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_picture_class` ORDER BY class_sort asc [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_id = '52' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_id = '51' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_id = '53' ) LIMIT 1 [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_publisher_id = '1' ) ORDER BY article_sort asc, article_id desc LIMIT 1000 [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: UPDATE `tcs_cms_article` SET article_click=article_click+1 WHERE ( article_id = '52' ) [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_tag` ORDER BY tag_sort asc LIMIT 10 [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT COUNT(*) AS nc_count FROM `tcs_cms_article` WHERE ( article_commend_image_flag = '1' ) LIMIT 1 [ RunTime:0.015625s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article` WHERE ( article_commend_image_flag = '1' ) ORDER BY article_id desc LIMIT 0,5 [ RunTime:0.000000s ]
[2019-02-21 03:22:28] SQL: SELECT * FROM `tcs_cms_article` AS `cms_article` LEFT JOIN `tcs_cms_article_class` AS `cms_article_class` ON cms_article.article_class_id = cms_article_class.class_id WHERE ( article_commend_flag = '1' ) ORDER BY article_id desc LIMIT 9 [ RunTime:0.000000s ]
[加载文件] => 45
[0] => E:\duyiwang\cms\index.php
[1] => E:\duyiwang\global.php
[2] => E:\duyiwang\core\33hao.php
[3] => E:\duyiwang\data\config\config.ini.php
[4] => E:\duyiwang\cms\config\config.ini.php
[5] => E:\duyiwang\core\framework\libraries\security.php
[6] => E:\duyiwang\core\framework\function\htmlawed.php
[7] => E:\duyiwang\core\framework\libraries\queue.php
[8] => E:\duyiwang\core\framework\function\core.php
[9] => E:\duyiwang\core\framework\core\base.php
[10] => E:\duyiwang\core\framework\libraries\ip_area.php
[11] => E:\duyiwang\core\framework\function\goods.php
[12] => E:\duyiwang\cms\framework\function\function.php
[13] => E:\duyiwang\cms\control\control.php
[14] => E:\duyiwang\core\framework\libraries\cache.php
[15] => E:\duyiwang\core\framework\cache\cache.file.php
[16] => E:\duyiwang\data\cache\setting.php
[17] => E:\duyiwang\core\framework\libraries\tpl.php
[18] => E:\duyiwang\core\framework\libraries\language.php
[19] => E:\duyiwang\cms\language\zh_cn\core_lang_index.php
[20] => E:\duyiwang\cms\control\article.php
[21] => E:\duyiwang\cms\language\zh_cn\common.php
[22] => E:\duyiwang\cms\language\zh_cn\cms.php
[23] => E:\duyiwang\data\cache\nav.php
[24] => E:\duyiwang\data\model\cms_navigation.model.php
[25] => E:\duyiwang\core\framework\libraries\model.php
[26] => E:\duyiwang\data\cache\fields\_pk.php
[27] => E:\duyiwang\core\framework\db\mysqli.php
[28] => E:\duyiwang\core\framework\libraries\log.php
[29] => E:\duyiwang\data\model\cms_article_class.model.php
[30] => E:\duyiwang\data\model\special.model.php
[31] => E:\duyiwang\data\model\cms_picture_class.model.php
[32] => E:\duyiwang\data\model\cms_article.model.php
[33] => E:\duyiwang\data\model\cms_tag.model.php
[34] => E:\duyiwang\core\framework\libraries\page.php
[35] => E:\duyiwang\cms\templates\default\layout\jky_layout.php
[36] => E:\duyiwang\cms\templates\default\layout\jky_top.php
[37] => E:\duyiwang\cms\templates\default\layout\jky_nav.php
[38] => E:\duyiwang\cms\templates\default\article_detail.php
[39] => E:\duyiwang\cms\templates\default\comment.php
[40] => E:\duyiwang\core\framework\function\adv.php
[41] => E:\duyiwang\data\model\adv.model.php
[42] => E:\duyiwang\data\cache\adv\1061.php
[43] => E:\duyiwang\data\cache\adv\1062.php
[44] => E:\duyiwang\cms\templates\default\layout\jky_footer.php

)