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冬季胃寒怎么办 这6种水果不建议食用

冬季胃寒怎么办 这6种水果不建议食用

  在冬季容易发生胃寒现象,胃寒一般容易因为天气变冷或食用生冷食物而引起疼痛,在疼痛时还会伴有怕冷等现象,而采用热敷或食用温热食物之后,症状又会有所缓解。此外,胃寒还会出现的呕吐、口中吐清水等表现。



  所以,这也导致很多胃病患者不敢吃冷的、凉的食物,甚至是新鲜水果。现代医学所说的胃溃疡、胃炎、胃下垂、萎缩性胃炎等,也属于胃寒的症状。

  胃寒一般不建议食用6种水果



  1、甘蔗

  甘蔗性寒,在中医里具有清热生津、止渴作用,对于胃热引起反胃、消化不良有改善作用。但是不适合胃寒人群,容易加重胃寒现象。不过,在《梅师集验方》中记载,可以用甘蔗汁与生姜汁加热同服,有改善呕吐、呕逆、反胃等作用。

  2、西瓜

  西瓜性寒味甘,是夏季解暑的水果。但是在冬季,容易加重胃寒、胃痛以及腹泻情况。若是健康人群,冬季经常呆在空调室内,可以适当食用西瓜,有润燥、解渴和清热的作用。

  3、雪梨

  雪梨是典型凉性水果,不仅不适合胃寒人群食用,有手脚冰凉、腹痛、宫寒的人群也不宜食用。

  4、菠萝

  菠萝中存在菠萝蛋白酶,具有促进消化、吸收、提高食欲的作用,但是对于胃寒、胃溃疡人群来说,食用菠萝容易引起口吐清水情况加重,以及引起溃疡疼痛。



  5、荸荠

  荸荠性寒,不适合脾胃虚寒、宫寒痛经人群食用。《日用本草》中记载荸荠可以“泻胃热”。

  6、猕猴桃

  猕猴桃虽然有助于消化,营养丰富,但是由于果酸含量高,容易刺激胃酸分泌,以及加重口吐酸水现象。而且在中医里记载“脾胃虚寒者慎服。”



  胃寒该吃些什么

  1、羊肉汤,这是冬季的驱寒保暖必备的美食,同时增加人体热量和蛋白质,提高耐寒能力。

  2、暖胃的粥,喝粥确实具有养胃作用,不会增加胃黏膜负担。但是如果喝粥后容易因为打嗝或睡觉,出现返流现象,那么不适合喝粥养胃。

  3、性温的蔬菜,如茴香、蒜苗、南瓜、胡萝卜等。

  4、养胃薯类,如红薯、山药等。

  5、可以保健暖胃的药材,如茯苓,具有健胃、安神和增强抵抗力的作用。

  6、补气食物。胃寒属于脾胃阳虚的一种表现,所以可以选择温阳补气的食物,如香菜、生姜、桂圆等。


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