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坐骨神经痛如何食补比较好?坐骨神经痛的食疗方有哪些

坐骨神经痛如何食补比较好?坐骨神经痛的食疗方有哪些

  坐骨神经痛是以坐骨神经径路及分布区域疼痛为主的综合征。坐骨神经痛的绝大多数病例是继发于坐骨神经局部及周围结构的病变对坐骨神经的刺激压迫与损害,称为继发坐骨神经痛;少数系原发性,即坐骨神经炎。治疗坐骨神经痛都有哪些食疗方法呢?现推荐三种预防坐骨神经痛的膳食,希望对大家有所帮助。

  坐骨神经痛的食疗方

  (1)爆猪腰



  【主料】猪腰2只,杜仲、破故纸各6g。

  【制法】猪腰去臊根,洗净,剖开,装入杜仲、破故纸,外用纸包好,放在火中煨熟,取出切片即可食用。每次食用30-50g,每日服用2次。

  【功能】补肾壮腰,祛风除湿。适用于腰腿疼痛之肾阳虚者。

  (2)桂蒸鳝段



  【主料】大鳝鱼1000g,肉桂8g,当归10g,熟火腿肉150g。黄酒30g,胡椒粉2g,葱30g,姜5片,味精2g,盐10g,清鸡汤适量。

  【制法】将鳝鱼剖好后去除内脏洗净,用开水汆一下捞出,刮出粘液,去头尾切段;熟火腿肉切片;锅内放一半的葱、姜、黄酒和水,烧沸后把鳝鱼段放入沸水锅中烫一下捞出,整齐地排列在盒中;上面再放上火腿片、当归、葱、姜、黄酒、胡椒粉、盐、清鸡汤;然后盖上盒子盖,把棉纸浸湿封严盖口;启封后挑出葱、姜,加味精即成。

  【功能】补肾壮阳、祛风湿。适用于肾阳不足、气血亏虚之腰腿痛。

  (3)仙人粥



  【主料】制首乌、粳米各60g,红枣5枚,蜂蜜适量。

  【制法】将制首乌煎浓,去渣,与粳米同时放入砂锅内煮,粥将煮好时放入蜂蜜,再次煮沸即可食用。

  【功能】补气血,益肝肾。适用于肝肾亏虚之腰膝酸软,须发早白者。

  在众多预防坐骨神经痛的方法中,大概食疗法是最容易被患者接受的一种。在享受美食的同时,吃吃喝喝还能预防坐骨神经痛,何乐而不为呢。


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